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Erie VA Medical Center

 

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Mindfulness, Stress Reduction, and Biofeedback Group

Date: Friday, December 07, 2018
Time: 12:00 PM- 12:30 PM (EST)  
Location: Patient Education Room
   
 The Whole Health Department at Erie VA Medical Center is holding a 6-week Mindfulness, Stress Reduction, and Biofeedback group where you may focus on reducing your response to stress through mindfulness breathing skills with the aid of a hand-held biofeedback machine. Join us to practice self-care and well-being exercises where you can build resilience, increase energy, promote focus, and work toward mental clarity and emotional balance.
 
RSVP: To register for this class contact Whole Health Coaches at 814-860-2416 or 814-860-2447.